16 Best Mental Health Books to Read in 2022

Many of us tend to neglect our mental health or underestimate the difficulties we may be going through, but it is important to take care of your mental health the same way you take care of your physical health. Relying on support from both trained professionals and others who have faced the same challenges as us can make all the difference.

You can find a wealth of helpful advice, understanding, and resources in the many well-written books in the field. We’ve highlighted some of the best mental health books, covering a wide range of topics from addiction to grief.

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